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Salad all year round: Quick & healthy recipe

Winter time is not the time of fresh & green everywhere around the world. But thx to supermarkets or our indoor gardens we can enjoy salad all year round! Check out my fave quick & healthy recipe.

Not all of us are veggie lovers & healthy eaters. But salad goes well with anything you usually eat. Pasta, steak or fried chicken? All taste better, more delicious with something crispy & fresh. I made this one after my morning run at park Vitkov, Prague. I had it with small caviar sandwiches & some lemon water. Refreshing & tasty, simply amazing. Hope you like my quick & easy recipe full of taste & vitamins.

Cost: £5 / Total time: 15 min / Serves: 3 / Calories per serve: 140



2 Yellow Peppers
3 Spring Onions
1/2 Cucumber
Cherry Tomatoes 1 container
2 tbsp Olive oil
Salt & Black Pepper or any other seasoning you love


Knife, cutting board, salad bowl, salad drier.


Salad is the easiest meal everrr – Wash. Cut. Mix :)


“A well-made salad must have a certain uniformity; it should make perfect sense for those ingredients to share a bowl.” – Yotam Ottolenghi, British-based chef, cookery writer & restaurant owner


Did you know that tomato is a fruit?

Scientifically speaking, a tomato is definitely a fruit. True fruits are developed from the ovary in the base of the flower, and contain the seeds of the plant (though cultivated forms may be seedless). Blueberries, raspberries, and oranges are true fruits, and so are many kinds of nut. Source: Oxford Dictionaries.


Delicacy consisting of salt-cured fish-eggs of the Acipenseridae family. The roe can be “fresh” (non-pasteurized) or pasteurized, with pasteurization reducing its culinary & economic value. Traditionally, the term caviar refers only to roe from wild sturgeon in the Caspian & Black Sea. Depending on the country, caviar may also be used to describe the roe of other fish such as salmon, steelhead, trout, lumpfish, whitefish & other species of sturgeon.

A spoonful of caviar supplies the adult daily requirement of vitamin B12, it is also high in cholesterol and salt. 1 tablespoon (16 g) of caviar contains:
Energy: 42 kcal
Fat: 2.86 g
Carbohydrates: 0.64 g
Fibers: 0 g
Protein: 3.94 g
Sodium: 240 mg
Cholesterol: 94 mg
Zinc: 12.18 mg

Caviar on the image is am salmon caviar from Ukraine.


  • Salad is best crispy, but not soil-crispy. When washing spring onion, cut the green ends lengthwise and wash it inside.
  • Salad drier – best way how to prevent your salad from being watery.
  • Don’t forget – Salt causes juices to come out of the vegetables.

Enjoy this quick & healthy recipe. Add some vitamins into your diet. Thx for your time guys. Xxx.

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